How to Support Yourself While Caring for a Child in Crisis

You can’t pour from an empty cup, but you keep trying anyway

Caring for a child in crisis requires emotional, physical, and mental energy.

And often, caregivers put themselves last.

But over time, this leads to:

• Exhaustion

• Irritability

• Emotional numbness

• Burnout

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Your Needs Matter Too

Taking care of yourself is not selfish, it’s essential.

Support might look like:

• Regular counselling

• Time away (even short breaks)

• Talking with someone who understands

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Watch for Signs of Burnout

You might notice:

• Feeling constantly overwhelmed

• Losing patience more quickly

• Feeling disconnected or hopeless

These are signals, not failures.

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Small Practices That Help

You don’t need a full reset, just small moments:

• Stepping outside for fresh air

• Pausing for a few deep breaths

• Having one person you can text honestly

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You Deserve Support Too

You are holding a lot.

And just like the child in your care, you deserve a space where you can:

• Be heard

• Feel supported

• Not have to carry everything alone

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There’s a Chair for You Too

At A Chair at the Table Counselling Services, care extends to caregivers as well.

You don’t have to navigate this on your own.

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